Dark Chocolat is good for you

I always knew it. Chocolate is good for you. Well only the dark one, but its still chocolate. Scientists (here and here) found out that dark chocolate can have a bloodpressure reducing effect like drugs with the same effect. In the mean time there is the benefit that the ingredients of chocolate, with a cocoa-content of more than 70 percent, can reduce the effects of chronik fatigue. It makes you feel good and does its job for your body too. But with all kinds of medicine: Benefit comes in small doses. A little piece of choc doesn't kill you, but overdoing it will make you fat.

So, when you already got you daily fix of the dark gold and still crave for more, try this. Take one last piece of chocolate, hold it unter your nose and smell it. Take about 5-6 deep breaths and then stick it your mouth. Let it melt slowly. No chewing. Press it against your gum and wait until it is gone. You will see, that one piece of chocolate can be enough.